It’s not a diet, it’s a lifestyle…

…but how does that lifestyle fit into your LIFE?

What you can do to support your immune system

Our immune system is a very complex system with numerous tissues, cells, chemicals and substances involved. The different defense mechanisms need to be well balanced to be able to respond in a way that protects our bodies. We do not want to boost our immune system in a certain direction from time to time, becauseContinue reading “What you can do to support your immune system”

How to spot a fad diet

Personally, I don’t like the term ‘diet’. When people say they’re on a fat loss diet they often say it with a painful expression on their face. I associate it with feelings of deprivation, missing out on socializing when it involves food, cravings and feeling guilty when a ‘forbidden’ food is eaten or when theContinue reading “How to spot a fad diet”