…but how does that lifestyle fit into your LIFE?
Our immune system is a very complex system with numerous tissues, cells, chemicals and substances involved. The different defense mechanisms need to be well balanced to be able to respond in a way that protects our bodies. We do not want to boost our immune system in a certain direction from time to time, becauseContinue reading “What you can do to support your immune system”
Personally, I don’t like the term ‘diet’. When people say they’re on a fat loss diet they often say it with a painful expression on their face. I associate it with feelings of deprivation, missing out on socializing when it involves food, cravings and feeling guilty when a ‘forbidden’ food is eaten or when theContinue reading “How to spot a fad diet”
A very happy New Year to you all! The start of a new year inspires many to improve some aspects in their lives. Eating healthier and being more active is a recurrent theme for many. However, often these new habits don’t even last till February! If this resonates with you, let’s look at some keyContinue reading “Here is to New Year resolutions!”