Hi! If you landed on my page you are looking for a way to manage your PCOS symptoms without the diet overwhelm. I am so glad you found me and I am excited to support you in finding what works for you personally!
My step-by-step nutrition program is designed to help women just like you to change habits for good, without unsustainable food rules and calorie counting. This 1:1, 12 week program is not a diet. Instead, it sets you up to live and eat well to manage your symptoms better and find relieve in a way that fits into your REAL life. It leads to a life long transformation in your relationship with food and your body. A step-by-step habit-based action plan and weekly accountability check-ins ensure that your new way of eating is maintainable after you finish your (online) program.
Invest in your relationship with yourself
My clients get results not by micromanaging their food intake and feeling bad about themselves if they can’t “adhere”. Instead, they learn how to adjust their eating habits through a step-by-step action plan that fits into their REAL life. This nutrition program is NOT a temporary diet plan. Instead, it sets you up to live and eat well to manage your symptoms better and find relieve in a way that it is maintainable forever. It leads to a life long transformation in your relationship with food, your body and yourself.
Excited to get started and change your life? You can book your first (online) appointment here.
In order to relieve your symptoms permanently, you need to understand:
Your symptom drivers
Understand what mainly drives your symptoms (e.g. insulin resistance, inflammation, stress, gut imbalances etc) and what you can do to address this.
Learn how to create balanced meals with the food that you love, are familiar with and fits into your budget and (family) routines.
Learn how to enjoy food and treats again in a way that it does not stand in the way of your health goals. Eating is more than getting nutrients in. We want to have our cake and eat it too. Keep it fun and relax!
Not sure whether this is right for you? Then let’s chat to find out! Please fill out the form below and take a moment to let me know about yourself. After reviewing your information I will reach out to you to see if we are a great fit to work together. Talk soon!