Body fat loss and maintenance

Loose weight through real nutrition and simple lifestyle changes and keep it off! At Coast Nutrition we take a skills & habit changing approach to help you lose body fat with permanent results. When it comes to body fat loss there is more to consider than calorie intake. Your physique, diet, emotional & hormonal landscape (hello binging and stress eating!), medications/supplement use and your environment together determine your personal approach to body fat loss and weight maintenance. Because all these factors differ from person to person there is no “one size fits all” approach to body fat loss and it is important to get a full picture of influences that affect your body weight and shape. However, it is always completely up to you which factors you’d like to address or in what order. Forget weight loss supplements, meal plans and diet shakes. Instead promise yourself that you’re done with unrealistic quick fixes, magic bullets and short cuts. Stop depriving, start nourishing yourself, learn again how to eat what your body needs and get to live the life you want.

Book here or continue reading about what to expect from an initial consultation:

Before your first consultation you’ll be asked to fill out an online intake form with your personal details and your medical history. This will be kept strictly confidential.

During your first consultation we will, if found useful and always in agreement with you, analyze your body composition through bioelectrical impedance analyses (BIA), waist circumference, frame size and overall physique to determine in what way this may influence fat loss and to be able to determine your healthy weight.

A full diet analyses will show any shortfalls or excess in nutrients that influence the body’s ability to use body fat as fuel. This also gives me a good overview of the types of foods and drinks you are used to so that recommendations can be made that fit your life and therefor are sustainable without relapse.

Furthermore, we’ll discuss your emotional and hormonal landscape as this largely affects our ability to lose body fat. If found beneficial you’ll receive practical recommendations for diet and lifestyle adjustments tailored to you to balance your hormones.

Last but not least we explore habits and factors in your direct environment (eg emotional eating, sugar cravings, digestive health, overeating etc) that keeps you from losing weight and we’ll discuss practical solutions to tackle these issues.

What is next?

After your initial consultation and diet analyses you’ll receive a written summary with recommendations and I’ll follow up with you over the phone. During the accountability & guidance program the underlying habits and environmental factors that are keeping you from reaching your weight loss goal are addressed in a step-by-step manner. We will do this by not solely focusing on body measurements, but by working on lasting habit changes to achieve long term positive well being outcomes. These will not only affect the number on your scales, but also how you feel in your day to day life.

To coach you through your diet and lifestyle changes we’ll meet fortnightly (30-45 minutes) with a “check-in” phone call (15 minutes) in between to keep you on track. This motivates to stick to your new habits and gives the opportunity to discuss unexpected barriers that you’ll need a strategy for to prevent relapse.

Consultation packages (in person or Skype/Zoom):

Initial consultation
  • Initial consultation (1 to 1½ hours)
  • Body composition measurements (if found beneficial)
  • Full diet analysis
  • Written summary & practical recommendations
  • $169,-
Kick-starter accountability & guidance package
  • Initial consultation (1 to 1½ hours)
  • Body composition measurements (if found beneficial)
  • Full diet analysis
  • Written summary & practical recommendations
  • 2 Follow up appointments (30-45 minutes)
  • 2 “check-in” phone calls (10-15 minutes)
  • $310,-
12 weeks accountability & guidance program
  • Initial consultation (1 to 1½ hours)
  • Body composition measurements (if found beneficial)
  • Full diet analysis
  • Written summary & practical recommendations
  • 5 Follow up appointments (30-45 minutes)
  • 6 “check-in” phone calls (10-15 minutes)
  • $499,-
Casual follow-up
  • A casual follow-up consultation of 45 minutes
  • $75,-

Want to chat first about what it would be like? Leave your details below to book in your FREE 15 minutes discovery call to discuss whether this is right for you.

%d bloggers like this: